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Food for good eyes

When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy aging, we also require our eyes to be fit and healthy. With aging, different problems ail our eyes such as loss of vision, cataract, muscular degeneration and night vision problems. There are several nutrients which help to protect our eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E. Here is a look at some foods that keep our eyes fit.

Wonder foods for your eyes

With steeply rising numbers of people suffering from macular

degeneration, cataract and other eye problems, it has become all the

more important to follow a diet plan that includes foods that reduce the

risk of these eye conditions.

Check out this list of foods that are

good for your eyes and find out how they help maintain eye health.