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Breakfast ideas

Peanut butter and wheat bread: Peanuts are rich in antioxidants and give you the instant boost of energy you need. Try some home made peanut butter and have it with whole wheat bread for a nutritious and energising breakfast.

9 gifts Canada has given the world

From singers to exercise togs to raw material (sometimes for jokes), these are Canada's 9 biggest contributions to the modern world.
— by Noel Hulsman