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LBD-friendly foods


The protein you gain from chicken will keep you feeling fuller for longer, and lean meat such as chicken helps to stabilize your blood sugar levels. This is great news if you want to reduce bloating and gas because often when we are hungry we reach for carbohydrates or sugary foods; both of which contribute to bloating.

How to eat it: Have a chicken salad, using chicken breasts, lettuce, cucumber, almonds, lemon juice, basil and olive oil.

7 LBD-friendly foods

If you want to fit into your dress for a big night out, amp up your glamour and confidence by eating some of these LBD-friendly foods. The seven foods listed below will help you to combat any bloating you’re suffering from and they’ll also aid your digestion, so that you can look amazing in your party dress and feel incredible.