2 / 7

LBD-friendly foods

Soda bread

If you find that you are often bloated and uncomfortable after eating you may need to cut down on the amount of yeast you consume. One way to do this is to swap normal bread, which contains a lot of yeast, for soda bread, which does not contain yeast.  The fiber within soda bread will also help to relieve constipation, which might help you to slip into your LBD with ease. Plus the fiber within soda bread can help your body remove any waste products that are contributing to your bloated stomach.

How to eat it: Toast soda bread and eat with vegetable soup.

7 LBD-friendly foods

If you want to fit into your dress for a big night out, amp up your glamour and confidence by eating some of these LBD-friendly foods. The seven foods listed below will help you to combat any bloating you’re suffering from and they’ll also aid your digestion, so that you can look amazing in your party dress and feel incredible.