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LBD-friendly foods

Vegetables

To fit into your LBD you’ll need to reduce your sugar intake. Vegetables are low in sugar so eating plenty of fresh veg is a good idea. Vegetables are also beneficial because they absorb fungus such as mycotoxins and carry them out of the body. Funguses like mycotoxin can cause gastrointestinal problems and so getting rid of them is going to help you and your stomach troubles.

How to eat it: Have a vegetable stir-fry, but replace the noodles with quinoa or brown rice.

7 LBD-friendly foods

If you want to fit into your dress for a big night out, amp up your glamour and confidence by eating some of these LBD-friendly foods. The seven foods listed below will help you to combat any bloating you’re suffering from and they’ll also aid your digestion, so that you can look amazing in your party dress and feel incredible.