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look and feel younger

Look and feel younger, tip 3: Think positively
If you want to look and feel 10 years younger, adopting a positive mindset can make all the difference. Not only does positive thinking cut stress (which can increase your risk of heart disease and speed up cellular ageing) but a ground-breaking experiment by psychologist Ellen Langer studied the effects of positive thinking and found that when elderly participants were treated as physically capable and encouraged to think of themselves in this way, their bodies actually followed suit. Tests showed that the men showed remarkable improvement in many areas, including dexterity, speed of movement, memory, arthritis and blood pressure, and they even had better hearing and eyesight.

10 ways to look and feel 10 years younger

If wrinkles, memory loss and poor posture just aren’t topping your ‘must-have’ list this year, it’s time to take action against ageing. Give your health a boost and give ageing the elbow with these top tips to look and feel 10 years younger.

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