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look and feel younger

Look and feel younger, tip 6: Stop smoking
Not only does smoking increase your risk of many serious illnesses, including cancer and heart disease, it is also a major factor behind many common signs of ageing. Smoking can irritate the skin and deprive it of oxygen and nutrients, leading to wrinkles and dull skin. It can also increase risk of many common eye conditions and, according to research by the Erasmus Medical School in Rotterdam, can double your risk of developing Alzheimer’s Disease.

10 ways to look and feel 10 years younger

If wrinkles, memory loss and poor posture just aren’t topping your ‘must-have’ list this year, it’s time to take action against ageing. Give your health a boost and give ageing the elbow with these top tips to look and feel 10 years younger.

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