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10 foods to help you lose weight

Diet food 9: Dark chocolate

Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. First, it's quite difficult to munch massive quantities of high-quality dark chocolate as compared to the milk stuff. Secondly, dark chocolate is very high in health-promoting antioxidants. In terms of a weapon in your weight-loss armory, you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate binge is well worth the modest calorie intake.