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10 foods to help you lose weight

Diet food 7: Celery

Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. But by no means does that make celery low in nutritional value; it's super-packed with fiber (great for digestion) and foliate (the essential nutrient for the care and production of new cells within the body). Get your celery fix by making sure it's featured in your pre-meal salad, as an accompaniment to your lunch or as a healthy snack when you want to satisfy that 'munch' craving.