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10 foods that are healthier than you think

Potatoes
Another food that people shrug off due to its high levels of starch, potatoes are actually quite a healthy part of one’s diet. They are necessary for your daily dose of protein, fibre, iron as well as vitamins.

10 foods that are healthier than you think

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items that are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!

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