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10 foods that are healthier than you think

Eggs
Eggs are packed with components that are highly beneficial to the human body - vitamins A and D, protein, as well as antioxidants. So, an egg a day must form part of your diet.

10 foods that are healthier than you think

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items that are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!

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