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10 foods that are healthier than you think

Coffee
Whilst you would likely hear all about the negative impacts of drinking too much coffee, you should also know that coffee is brimming with antioxidants, which are essential to build immunity and strengthen the body against diseases. Moreover, it is known to reduce the risk of Type-II Diabetes.

10 foods that are healthier than you think

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items that are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!

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