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10 foods that are healthier than you think

Pinenuts
Rich in protein, this nut has a benefit greater than what other nuts provide, that is, it helps curb the appetite. Added to your pesto sauce or mixed with other vegetables, pinenuts make for an excellent and healthy snack or dish.

10 foods that are healthier than you think

January 14, 2013

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items that are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!

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