Tired and retired? Here’s how to get a good night’s sleep

Tired and retired? Here’s how to get a good night’s sleep
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Insomnia can become your new nighttime scourge as you ponder how and why your circadian rhythms got so out of whack. “Many people 65+ find that their sleep quality diminishes,” said Brandon Peters, M.D., a sleep physician at Virginia Mason Medical Center in Seattle.

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