Eat This, Not That!
Ever notice how the last place we tend to lose fat is in the belly? Abdominal fat oftentimes seems impossible to lose and chances are it's because it's visceral fat—"a type of body fat that's stored within the abdominal cavity between your vital organs: liver, intestines, pancreas, etc," says Jillian Michaels—creator of The Fitness App by Jillian Michaels. While it can be challenging to lose, there are ways to help reverse visceral fat and get rid of the stubborn excess weight. Eat This, Not Tha