Body mass index may not be the best indicator of our health – how can we improve it?

Body mass index may not be the best indicator of our health – how can we improve it?

Body mass index or BMI has long been the standard for measuring health. BMI provides an estimate of a person’s overall disease risk, and is used around the world to measure obesity. Research also shows that relying on BMI alone to predict a person’s risk of health problems can be misleading.