How to Get Legs Like Sofía Vergara's
Credit: Jon Kopaloff/FilmMagic; Christopher Polk/Getty; XPX/Star Max/GC Images
Many celebs and fitness enthusiast are fans of the Megaformer, the spring-based resistance trainer that sculpts the bodies of many of Hollywood's finest figures. It turns out Sof?a Vergara relies on the machine for regular workouts, so I turned to its founder Sebastian Lagree to get the scoop on moves we can do at home (even if you don't have a Megaformer of your own) to get legs like hers.
In the video above, Lagree takes me through a move similar to one that Vergara does on the Megaformer to tone her gams (it begins with a basic lunge--however it's anything but basic, trust me.)
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Perform this move for 60 seconds, several times a week to achieve the best results (and to ultimately strengthen and tone the body, not bulk it--Lagree's signature method). "We are maximizing the intensity on the muscles, but we are minimizing the impact on the joints," says Lagree. Sounds good to us!
