This is Kendall Jenner’s go-to workout, and you can totally do it in your living room

Have you ever wondered how Kendall Jenner gets so toned? Well, we have the answer! You can now exercise like Jenner with her 11-minute at-home fitness routine.

Jenner has been in the limelight all of her life and yet, she is the most secretive of the Kardashian-Jenner crew. Now, however, the model is giving fans a glimpse into her life through her website.

According to the 21-year-old model’s post, she has a go-to routine that only takes 11 minutes. Plus, you can do it at home!

An added bonus is that you can also do the workout without any added equipment.

“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in — in just 11 minutes!” she wrote on her website.

If you love this routine and want to see more, you’re in luck. Jenner offers her followers the option of paying a monthly fee (only $3) to get more exercise tips and tricks.

Some of her additional workouts include her Victoria’s Secret workout and how to get abs like hers. It’s totally awesome.

Watch Jenner’s entire 11-minute workout above and follow along with the guide below:

1. Forearm plank

Keep your hips in a straight line for 30 seconds.

2. High plank

During this move (30 seconds) keep your fingers spread wide. Your shoulders should remain above your wrists.

3. Side plank

This move is 15 seconds in duration. You rest on your forearm while the other arm is in the air.

4. Side plank with crunch

For this move, you hold a side plank (5 reps each side), and bring your top elbow to your knee.

4. Single arm/leg plank

For 15 seconds hold a plank and then alternate one side at a time.

5. Rocking plank

Hold a plank for 15 seconds while shifting your weight forward and backward. Move slowly and precisely.

6. Knee-to-elbow plank

Do this move for 5 reps on each side. While in the plank position, bring your knee to your elbow and then switch.

7. Standard crunch

Next, do 20 reps of your go-to normal crunch.

8. Bicycle crunch

All you need for the bicycle crunch is to be able to last 30 seconds. It’s hard but worth it.

9. Vertical crunch

Lie on your back with your legs up at 90-degree angle and pulse your arms up for 20 seconds.

10. Frog crunch

Do the frog crunch for 15 reps, which is done by balancing on your butt with arms by your ears. Keep your legs hovering above as you crunch.

11. Twisted crunch

Second to last, do 15 reps of the twist crunch. The key is keeping your feet off the floor and twisting your torso in a side-to-side motion.

12. Leg lifts

For the final move, try 15 leg lifts on each side. You do this by starting on all fours and moving your leg straight up (in a pulse movement).

Are you ready to try this routine?