Hot and getting hotter – 5 essential reads on high temps and human bodies

The way heat and humidity affect people depends on factors like the weather that's typical where they are. <a href="" rel="nofollow noopener" target="_blank" data-ylk="slk:Hans Huber/Westend61 via Getty Images;elm:context_link;itc:0;sec:content-canvas" class="link ">Hans Huber/Westend61 via Getty Images</a>

Launching the National Integrated Heat Health Information System (NIHHIS) and the site on July 26, 2022, the Biden administration cited heat waves and the warming climate as serious health threats. As the new initiative promises a “science informed response” to hotter conditions, five stories from The Conversation’s archive explain what researchers know about heat and health.

1. It’s the humidity

Heat waves can be deadly in a variety of ways, wrote William Calvin, who teaches physiology and neuroscience at the University of Washington.

“Heat waves can kill via the dehydration caused by heavy sweating; the altered sodium and potassium concentrations in the blood confuse both heart and nerve cells, and so breathing or heartbeat may suddenly stop,” he wrote.

Calvin explained that human bodies have not evolved to handle extreme heat with humidity. “Normally, sweat evaporates off your skin and you cool down. But with high humidity, the air is already saturated with water vapor, and so evaporative cooling stops. However, you keep sweating anyway, threatening dehydration.”

Read more: How dangerous heat waves can kill

Sweating is one way the body stays cool. In heat stroke, sweating stops, leaving the body in danger of fatally overheating. <a href="" rel="nofollow noopener" target="_blank" data-ylk="slk:Veronique Beranger/The Image Bank via Getty Images;elm:context_link;itc:0;sec:content-canvas" class="link ">Veronique Beranger/The Image Bank via Getty Images</a>

2. Lower tolerance for higher temps

“That combination of temperature and humidity whereby the person’s core temperature starts to rise is called the ‘critical environmental limit,’” wrote a group of Penn State University scholars researching the health effects of heat: W. Larry Kenney, Daniel Vecellio, Rachel Cottle and S. Tony Wolf.

In a rare lab test of the human body’s heat tolerance, the researchers found that the limit is lower than previously thought. When the air temperature is around 100 degrees Fahrenheit (38 Celsius), people can begin to feel ill effects at just 60% humidity – a higher temperature and lower humidity than researchers determined in 2010.

“Above those limits, core temperature rises continuously and risk of heat-related illnesses with prolonged exposures is increased,” they wrote. “The results of these tests show an even greater cause for concern.”

Read more: How hot is too hot for the human body? Our lab found heat + humidity gets dangerous faster than many people realize

3. Age matters

Extremely hot whether is particularly dangerous for those over 70, according to family physician Dr. Gabriel Neal, who teaches at the Texas A&M Health Science Center College of Medicine.

In his article on avoiding heat stroke, Neal described factors making older adults vulnerable to heat-related illnesses.

“As people age, our bodies’ ability to cool declines, and the elderly often take medication that further impairs this ability,” Neal wrote. “In addition, the elderly may not be aware of the dangerous heat wave and may not have working air conditioning in their home, nor have anyone to check on them.”

Read more: Heat stroke: A doctor offers tips to stay safe as temperatures soar

Hydration is key to staying well in the heat. <a href="" rel="nofollow noopener" target="_blank" data-ylk="slk:Nawarit Rittiyotee/ EyeEm via Getty Images;elm:context_link;itc:0;sec:content-canvas" class="link ">Nawarit Rittiyotee/ EyeEm via Getty Images</a>

4. Wet or dry, hot is hot

It’s the heat and the humidity, wrote Mississippi State University exercise physiologist JohnEric Smith.

“Hot desert climates are stressful due to extreme temperatures, while humid subtropical climates are stressful because the body has trouble removing heat when sweat doesn’t evaporate readily,” he wrote.

Smith added that how heat and humidity affect people depends on factors like the weather that’s typical where they are, and the cooling systems in local homes and buildings.

Read more: Knowing how heat and humidity affect your body can help you stay safe during heat waves

5. Warming up food

Tufts University epidemiologist Elena Naumova warns that keeping food safe to eat is becoming more challenging in a warming climate. “That’s because warm, wet weather conditions stimulate bacterial growth,” she wrote.

Naumova named several climate-related factors in spreading foodborne illnesses. “One growing problem is that heat waves, wildfires and severe storms are increasingly triggering power outages, which in turn affect food storage and food handling practices in stores, production and distribution sites and homes,” she wrote.

Read more: Climate change is putting food safety at risk more often, and not just at picnics and parties – blackouts are a growing problem

Editor’s note: This story is a roundup of articles from The Conversation’s archives.

This article is republished from The Conversation, a nonprofit news site dedicated to sharing ideas from academic experts. It was written by: Leah Samuel, The Conversation.

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