#HealthBytes: 5 superfoods that will improve your brainpower

20 Sep 2018: #HealthBytes: 5 superfoods that will improve your brainpower

Our mental health is just as important as our physical well-being, and in both the cases, our diet plays a crucial role.

Talking of mental health, a healthy diet, rich of brainpower boosting food-items, can help augment your memory, cognitive function, decision-making ability, and even your mood.

Here are 5 food items to help improve your brainpower.

Fatty fish: The Omega-3s in fatty fish will boost your brain power

The natural oils in these fishes, like salmon and tuna, are stocked up with Omega-3 fatty acids like DHA that empower our brain, by stimulating brain cells growth, enhancing mood, lowering stress levels, and improving our overall cognitive ability.

Additionally, intake of these fishes is known to reduce the possibility of developing certain mental-health conditions like Alzheimer's.

Nuts: Grab on more walnuts and almonds for improved brainpower

Nuts are a handy and quick way to improve your brainpower.

Packed with Omega-3 fatty acids and lean proteins, nuts help strengthen our brain cells, and enhance cognitive function.

Additionally, walnuts and almonds, in particular, are rich in the antioxidant Vitamin E, thus protecting the brain from dreadful conditions such as dementia and Alzheimer's disease.

Eggs: Eggs are a superfood in every sense

Eggs are a powerhouse of nutrients essential for brain health.

Choline is a compound found in eggs that helps in the formation of our brain's neurotransmitters, eventually helping improve brain function.

What's more? Eggs are also rich in protein, antioxidants, and healthy fats. All these are vital for strengthening and protecting the brain.

Dark leafy greens: Dark leafy greens are great for boosting brain power

Loaded with antioxidants and healthy nutrients, leafy greens, such as spinach and kale help protect the brain and improve its function.

Furthermore, essential Vitamins- A, C, and K aid in reducing free radicals, improve cell health, and boost brain power.

Also, folate and lutein found in them help strengthen the brain.

Additionally, potassium and iron increase oxygenation, protect the brain, and augment its efficiency.

Soy: For improved brain function, include soy-based foods in your diet

Soy is another great source of Omega-3 fatty acids and lean proteins, which are significant for improving brain health and function.

Additionally, soy foods contain abundant proportion of iron, deficiency of which can take a toll on our memory, attention span, and learning ability.

So, include more soybeans, tofu, and soy milk in your diet to improve your brain function and cognitive ability.