相信大家最近對飾演Wonder Woman 的Gal Gadot都有一定的認識，就算沒去看電影，也一定有看過她的海報，那性感又健康的身材，小編也好想擁有呀！而且，原來她已經是兩個孩子的媽耶！一起來看看她出演前的塑身計劃吧！
1.肌肉訓練
一共有9個動作，堅持每天做，就能甩掉肉肉��還能塑造美麗的肌肉線條！
2. 飲食理念三原則
一，重點攝取綠色蔬菜和蛋白質的食物；二，每天喝4升水；三， 食物就是你的燃料，用好的燃料才會有好的身材！
3.良好的生活習慣
Gal Gadot每天都會在健身房鍛煉一小時，除此之外，還要配合充足的睡眠和均衡飲食。一天24小時都同樣重要，不要只著重運動的那1個小時！
Source: popworkouts
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