Foods that Help You Sleep Better
In today’s hectic world, a good night’s sleep is very important to restore our bodies and minds from the daily fatigue we encounter due to to a fast lifestyle. Sleep deprivation may result in chronic diseases over a period of time and using prescription medicines can become an addiction in addition to the side effects induced due to consumption. Therefore it best to turn to natural sleeping aids to gets some shut eye as food is the source of life essential to maintain your health and hormonal balance.
Adding these natural food sources to your daily diet can regulate your sleeping pattering by boosting melatonin levels. However it is important you consume these items 3-4 hours before bed time for effectiveness as it takes time for food to get processed in the digestive system.
