Fenugreek: A Spice To Spice Things Up In The Bedroom
An herb commonly used in curry dishes has powers beyond the taste buds -- it also has the potential to amp up your sex life.
Researchers from the Australian Centre for Integrative Clinical and Molecular Medicine found that 25- to 52-year-oldmen who took fenugreek extracttwice a day for six weeks scored 25 percent higher on a test gauging libido levels than men who took a placebo, theSan Francisco Chroniclereported.
Men who took the placebo saw theirlibidos either remain the sameor fall during the six-week period.
Low libidois a common scourge of couples, affecting about 18 percent of men, according to theDaily Mail. It differs from impotence and infertility, and instead has to do with a lack of interest, urge or desire to engage in sexual activity.
Scientists aren't completely sure whyfenugreekseems to have such an amorous effect on men, but it could be because the herb's seeds contain compounds, called saponins, that affect hormone levels. One particular saponin, called diosgenin, could affect production of sex hormones.
"It probably works to increase testosterone or androgen levels, which decrease with age," Dr. Raj Persad, a consultant neurologist, told theDaily Mail. "If it’s proven to be safe, this is good news. Men withgood sexual healthlive longer than those ... without."
Fenugreek is not a new herb to hit the scene -- it's historically been used fortreating menopausal symptoms, inducing childbirth and solving digestive problems, according to the National Institutes of Health. Today, it's still used to stimulate the production of milk in breastfeeding women, as well as formed into a paste to treat skin inflammation. It's also been shown in studies to lower blood sugar levels in people with diabetes.
This article originally appeared on HuffPost.
