'Dying to Ask' Podcast: Is temptation bundling the ultimate habit hacker?

Struggling to form a habit? Temptation bundling could boost your willpower. Temptation bundling is the concept of bundling a behavior you don't want to do with an activity that you do like to do. The idea is that by pairing the two actions, you're more likely to follow through on the harder habit. Learn more on the Dying to Ask Podcast. https://www.kcra.com/article/dying-to-ask-podcast-is-temptation-bundling-the-ultimate-habit-hacker/43163118