[MUSIC] Hi, I'm Kim with InStyle. I'm here with celebrity trainer Erin Oprea. And she's gonna show us today how to get legs like Carrie Underwood. Now, tell us a little bit about this move that we're gonna do. So today we're gonna do a squat into a curtsy lunge. You can do them with or without weights. I'm gonna show it real quick, and then it's your turn to try it out. Okay. All right, here we go. We're gonna go into a squat. And then take it right back into a curtsey lunge. And then back into a squat and into a curtsey lunge, okay? It's your turn.>>My turn.>>You wanna make sure you sit all the way back into your hips and then take it back. You wanna make sure this knee doesn't bow out when you go over to the side. Just keep it nice and tall, squat, curtsy. So you can do these without weights too. So just more effective with weights? Now let's go to the other side, down, now over. So how many reps do you recommend? 12 to 15. Of each side. Yeah, it's going to make your legs nice and pretty for those shorts. This burns, Erin. They feel great. It feels good! Yeah, it's fun. It's fun. And if you're just starting out, do you recommend not using weights at all, or using a lighter weight? Absolutely. In the beginning, start out with no weights. Okay. And then add them to it as they get easier. I like that move because it's super challenging in a short amount of time. And you can do it anywhere. No excuses. That's right. Thank you. And it burn. Thank you. You're welcome.
Carrie Underwood revealed she needed forty stitches after a scary fall in November, but you wouldn't notice it in this picture that was taken just a month after her accident.
Today, a photo of her with Below Deck alum Adrienne Gang surfaced, and Underwood looks just as gorgeous as ever despite warning fans that she might "not look quite the same." In the shot, which was taken on December 12, Underwood poses with Gang after they did a workout class together.
"Just worked out next to @carrieunderwood NBD… she is adorable and so gracious… LOVE HER!” Gang wrote alongside a photo of the two of them in workout gear.
After Underwood's fans pointed out that she was injured, Gang replied on December 13 saying that she had "no clue" she was hurt, adding that she "looked amazing." It's worth noting that Underwood's face is angled away from the camera, so the stitches may have been on her left side.
In mid-November, Underwood revealed that she had broken her wrist and was recovering, but she only revealed the extent of her injuries yesterday. "There is also another part of the story that I haven’t been ready to talk about since I have still been living it and there has been much uncertainty as to how things will end up,” she wrote in the note, obtained by People. “It’s crazy how a freak random accident can change your life.”
“I honestly don’t know how things are going to end up but I do know this: I am grateful,” continued Underwood, who also announced she is back in the studio to record new music. “I am grateful that it wasn’t much, much worse. And I am grateful for the people in my life that have been there every step of the way.”