The Best Men's Running Shoes of 2022

The best men's running shoes of 2022 are the ones that protect you while propelling you to greater heights. They can handle all kinds of weather and terrain. They need to look good too. That’s where we come in.

We've rounded up the best men's running trainers on the market, from Nike to Adidas to New Balance, to ensure that you're supported on your journey. But how do you pick the right one? By following out guide, of course. Ready, set, go.

How to choose the right running shoe

A lot of different factors go into buying the right running shoe, and top tier trainers don’t come cheap, so it’s worth putting in the research.

First of all, what surface are you predominantly running on? Muddy, rocky trail running calls for (surprise surprise) trail running shoes, with the kind of tread that can perform on and protect from uneven ground. Road running, on the other hand, necessitates more comfort and bounce, to keep you puffing away for longer. But if you do a bit of both, then you should opt for a hybrid trainer that can, well… do a bit of both.

Then there’s gait, which is important for long-term runners. We can’t help you there. If you want to drill into the more personalised aspects of your running style – pronation type, inefficiencies, heel striking etc – you should go to a place that specialises in such matters. Asics offers a video gait analysis in-store, as do a number of other running brands.

There are different kinds of lightweight running shoes, and understanding them is the key to buying right.

The majority of the entries on this list are cushioned trainers – or neutral shoes – for regular runners geared towards different levels of ability. They’re plush and offer support, without being too rigid.

Racing flats with spikes are meant for experienced runners undertaking speed work and racing around tracks, whereas normal lightweight road shoes cut fatigue and generally prioritise comfort and shock absorption (that is, if you invest in a proper, premium pair).

Stability shoes offer arch and ankle support, as well as midsole cushioning, to avoid overpronation (when the foot rolls inward upon landing, something you might discover during a gait analysis.) If you find that you do pronate to an excess, motion control shoes offer a firm fit that controls movement.

The best running shoes of 2022