6 of the Most Stomach-Friendly Foods
It may surprise you to find out that gastrointestinal ailments—including bloating, diarrhea, gas and stomach cramps—occur up to six times more often in women than in men. Save your stomach the pain by cutting out foods that cause these unpleasant reactions. And, from time-to-time when symptoms do flair up, start reaching for ingredients that are good for the body. From the digestive healing powers of oat bran to the soothing comfort of cinnamon, these foods will give you the relief you want—and need—it most.
