5 highlights from day 7 of Prince Harry and Meghan Markle's royal tour

1. Prince Harry reveals whether he wants a boy or a girl

The Duke appeared to confirm whether he wanted a boy or a girl, while attending the road cycling event of the Invictus Games.

The moment the well-wisher called out to the Duke, was caught on camera.

2. The Duke gets a surprise

Prince Harry and Meghan Markle watched the Elliott 7 Team racing event of the Sailing finals of the Invictus Games.

And while it was Australia who brought home the victory, fellow teams were not short on excitement following the final race, especially team USA who shared the glory with Prince Harry.

The overexcited sailor took the Duke by surprise when he embraced Harry in a bear-hug, lifting him off the ground, much to the delight of his wife.

3. Pregnant Meghan cradles her baby bump

After taking some time off her busy tour schedule to rest, the Duchess rejoined her husband on Fraser Island for a public walkabout.

The couple received baby gifts from well-wishers and Meghan was spotted cradling her bump.

4. Meghan opts for comfort

The Duchess showed off more of her tour wardrobe, showcasing two off-duty summer dresses from Reformation and & Other Stories.

5. How can overdoing it impact pregnancy?

The Duchess was forced to withdraw from some of her engagements on Sunday and Monday, needing time to rest from the gruelling schedule of the royal tour.

The news was met with sympathy from some, but criticism from others. We spoke to Liz Halliday, Deputy Head of Midwifery about how overdoing it can impact pregnancy, especially during the first few months.

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