便秘是很多SIS的困擾，大事不順暢，還造成小腹腫脹。這大部分都是因為上班經常久坐，又長期缺乏運動，久而久之就便秘了。學會小編分享的３個簡單動作，就能改善便秘喔！
1.單腳步操
單腳站立，保持平衡，同時雙手一前一後擺動10次，然後換腳。左右重覆各3次。上班等車，或回家看電視的時候都可以做！
2. 坐式原地踏步
挺直背部坐在椅子的邊邊上，雙腳平放在地上，程90度，雙手交叉放在肩膀上，然後左右踏步30次。很適合久坐累的時候做！
3. 空中踩單車
平躺在床上，雙手平放在兩側，然後舉起雙腳，在空中模擬踩單車的動作，持續1分鐘。
堅持2星期，就會感覺到效果喔！
Phooto: weheartit
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