15 Ways To Amp Up Your Energy Levels (Without Caffeine)
Yahoo Health
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“You can boost your body and brain with the perfect breakfast,” Frank Lipman, MD, founder of Eleven Eleven Wellness Center and author of The New Health Rules, tells Yahoo Health. That’s because in the morning, “protein and fat are essential for energy,” he says. Add some carbs for long-lasting energy and step away from the sugary, processed breakfast foods. Good options include smoothies, eggs (the whole egg) and even chia seed pudding for breakfast. Source: Yahoo Health
“You can boost your body and brain with the perfect breakfast,” Frank Lipman, MD, founder of Eleven Eleven Wellness Center and author of The New Health Rules, tells Yahoo Health. That’s because in the morning, “protein and fat are essential for energy,” he says. Add some carbs for long-lasting energy and step away from the sugary, processed breakfast foods. Good options include smoothies, eggs (the whole egg) and even chia seed pudding for breakfast. Source: Yahoo Health
Your alarm clock blares and you feel like you just went to sleep. You stumble out of bed, and feel completely zapped for the rest of the day. Or you wake up energized, but hit a need-caffeine-now slump once 3 p.m. rolls around. Luckily, there’s a lot you can do to amp up your energy without making another coffee run.
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