10 high-sodium foods and what you can substitute instead

Sodium is an essential mineral that our body needs, but like with anything, in moderation. Sodium helps balance out fluid in the body and makes sure our nerves and muscles are operating in healthy fashion, but if you consume too much, it can pose health risks such as weight gain, swollen joints and high blood pressure.

It’s suggested that we have no more than 2,300 milligrams of sodium per day, according to Health Canada. This number is measured in regards to those aged 14 to 50. But much of the food we consume contains more sodium than the recommended daily dosage — and in just one sitting.

Check out these 10 foods with the highest sodium levels as well as what foods, spices, sauces or natural recipes you can incorporate into your diet instead.

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