秋冬補身最好，簡單用點淮山茨實，可以健脾補中益氣補腰腎，夠容易啦～ 材料： 南瓜1斤，薯仔2個，紅蘿蔔1條，白果約2兩，茨實1大湯匙，淮山4片，薑4片 做法： 1. 淮山及茨實洗淨，用水浸一小時，瀝乾水分 2. 把白果去殼用滾水汆燙一會脫皮，隔乾水 3. 紅蘿蔔切粒；南瓜去瓢，去皮，切大塊 4. 薯仔洗淨去皮切塊 5. 先把白果、紅蘿蔔、茨實、薑片、淮山一起放入煲內煮至滾後15分鐘，再把薯仔、南瓜放入煲約1小時即成
原文連結: 南瓜薯仔淮山茨實素湯
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