一般每日大少放工，就會買一些生果回來，有時買得多，吃不完就有點浪費，好像今次最多是蘋果。 想想是秋天了！就拿來煲個滋陰潤肺的蘋果湯吧。 蘋果中含的多酚及黃酮類天然化學抗氧化物質和大量的粗纖維，這些元素都是秋天很需要的。 材料： 玉竹30克，蘋果數果，陳皮1角，蜜棗3個 做法： 所有材料清洗乾淨，蘋果去核切塊，所有的材料一起放入煲內，加入適量的水，大火煲滾後，轉中細火煲45分鐘即成。 這個湯微甜微酸的，很好飲，也可加入百合、瘦肉一起煲，滋潤效果更好！
原文連結: 玉竹蘋果湯
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