紅茶頭含高鉀，鉀有助平衡鈉含量，而高鈉，會令人水腫！
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材料（10
片）
紅菜頭 60克
水 80克（煮至水分收乾後，應剩50克紅菜頭）
鮮榨橙汁 90克（打碎後，需剩200克紅菜頭橙汁）
雞蛋 35克
淡味油 20克
任何類型糖漿 15克（參考靈山小貼士）
中筋麵粉 160克
速發酵母 1茶匙
海鹽1/4 tsp
橙皮碎 1/8~1/4茶匙 （選擇性材料）
（可跟海鹽一併加入。但留意，橙皮會令麵包帶甘香，成年人喜歡，但小朋友的味覺簡單，則比較容易將「甘」吃成苦，請隨喜好選擇是否要用。）
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靈山小貼士
1) 這麵包可用湯渣紅菜頭製作，只需省減煮紅菜頭的步驟。
2) 糖漿可用楓糖漿、蜜糖、龍舌蘭糖漿、椰子糖漿、粟米糖漿等任何液體糖。
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