你有經常感到頭昏腦脹，即使睡了8小時，仍然感到疲勞渴睡嗎？原來這樣的症狀，不一定是減肥造成，而是因為身體「 缺鐵 」！平日一些生活習慣容易令鐵質流失，因此女士們趕緊來學學4個補鐵食物餐單守則！
原文刊於新假期網頁
延伸閱讀：
1/ 經常想睡
2/ 疲勞
3/ 頭昏
4/ 虛弱
5/ 呼吸急促
6/ 心悸
7/ 臉色蒼白
8/ 體力變差
即使沒有減肥，吃足三餐，都有機會讓體內鐵質流失，導致疲勞、經常想睡、頭昏、虛弱、呼吸急促、心悸、臉色蒼白、體力變差等特徵。導致 缺鐵 的原因有很多，有月經的女士們較高機會 缺鐵 ，需要吃多點補鐵食物。
1/ 女性月經
2/ 傷口流血
3/ 腸胃道出血
4/ 素食
5/ 經常喝奶茶、茶或咖啡
A post shared by SQ (@sqwhat) on Aug 29, 2016 at 1:23am PDT
1/ 素食者
2/ 快速成長的嬰幼兒
3/ 青少年
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