食素可以話係熱潮，全球愈嚟愈多素食人士，除咗為宗教嘅原因，更多嘅素食人士都係因為健康因素。唔少研究都話素食者可以更健康；但原來研究顯示，半素食人士身體更為健康！
英國牛津大學搵咗近5萬人平均年齡為45歲，而且全部身體都無大病，根據呢班人飲食習慣分為3組人，一組係非素食者，一組為全素者，一組為半素食者（唔食紅、白肉，但食海鮮）。研究一直追蹤咗18年，期間發生約3千多宗心臟病及1千多宗中風。排除個人吸煙、飲酒等壞習慣因素之後，得出心臟病方面，半素食者比非素食者低13%、而素食者則比非素食者低22%。但再睇下中風機率，素食者中風機率高非素食者20%！原因方面研究人員表示未有確切臨床實證，但據推斷素食者膽固醇水平低，醫學證明低膽固醇與出血性中風有密切關係，尤其患有高血壓嘅患者，而素食者普遍係唔會服用降血壓藥，可能就係導致中風病發嘅原因之一。研究人員表示再健康食法應該係紅肉、白肉不可多食，配合適量魚、蛋、奶，多食蔬菜水果，就為之均衡飲食！
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