天氣已很乾燥又冷，容易喉乾咳嗽，加上小睡又夜瞓、多應酬，最好煲這個湯飲用。
飲用這湯有養陰潤肺，化痰止咳之功效，所以肺腎陰虛、工作忙的人要飲多些。
材料：
排骨 1斤
生熟地 約8錢
百合 6錢
元参 3錢
桔梗 3錢
當歸 3錢
川貝母 3錢
麥冬 3錢
甘草 3錢
芍藥 3錢
做法：
1. 把排骨用滾水汆燙好，連同其他材料一同放入煲內，加水煮至滾後30分鐘，轉中小火煲2個小時即成
若去除當歸、減少生熟地、加入金銀菜、蜜棗、南北杏，可作為日常四季氣侯湯料。
飲食資訊由熱新聞提供
原文連結: 百合固金湯
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