今次介紹一個秋天湯水給大家，對皮膚有益，可日常飲用，是秋天不可缺的清潤湯水。 材料： 蓮子30g 3. 瘦肉汆水，再沖洗乾淨。 5. 再轉大火滾起加鹽調味即成。
蓮子清血、散瘀、益胃、安神的功用，加入雪耳和其他材料有潤燥滋陰作用。
沙參 18g
玉竹 30g
雪耳一朵
百合20g
南北杏30g
瘦肉半斤
蜜棗 2粒
粟米1棵
果皮1片
水2 公升
做法：
1. 雪耳浸軟洗淨，剪去中心硬的部份。
2. 其他材料洗淨備用。
4. 全部材料放入煲內，加入2公升水，先用大火煲15分鐘，再轉細火煲1小時。
原文連結: 【秋天湯水】蓮子雪耳湯
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