核桃粟子蓮藕湯
栗子煲湯很甜,加埋蓮藕可以補腎固腎、補血益氣,唔放肉用核桃代替,咁樣可以飲到清甜的味道
材料:
核桃1兩,蓮藕1斤,蓮子1兩,粟子8兩,陳皮1片,紅棗10粒
做法:
1. 粟子用熱水燙一下,去皮
2. 蓮子去芯;陳皮浸軟
3. 將所有材料洗淨,蓮藕去皮切成大塊,把所有材料放入鍋中,加入適量水,用大火煲至沸後30分鐘後,轉中小火煲2小時即成
飲食資訊由熱新聞提供
原文連結: 核桃粟子蓮藕湯
更多相關內容
栗子煲湯很甜,加埋蓮藕可以補腎固腎、補血益氣,唔放肉用核桃代替,咁樣可以飲到清甜的味道
材料:
核桃1兩,蓮藕1斤,蓮子1兩,粟子8兩,陳皮1片,紅棗10粒
做法:
1. 粟子用熱水燙一下,去皮
2. 蓮子去芯;陳皮浸軟
3. 將所有材料洗淨,蓮藕去皮切成大塊,把所有材料放入鍋中,加入適量水,用大火煲至沸後30分鐘後,轉中小火煲2小時即成
飲食資訊由熱新聞提供
原文連結: 核桃粟子蓮藕湯
更多相關內容
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