有數計:睡前上網 考試成績差兩成
學業要緊,你要小心。要小心嘅唔係我哋當老一輩嘅豬朋狗友,因為今時今日學生最大嘅敵人,係周圍嘅電話、電腦呀!英國倫敦大學最新研究發現,考試前一晚用社交媒體,成績會變差架!
研究指,7成學生瞓覺前都會上社交媒體,而當中更發現考試前一晚如果有使有社交媒體的話,考試成績會比無用嘅人差2成!其實專家話青少年大腦必須有足夠睡眠時間先可以發育健全,而何謂足夠呢?就係每日至少10個鐘睡眠,而使用電子產品,會刺激大腦,影嚮睡眠,致使大腦休息不足,長久下去當然會影嚮成績啦!
學業要緊,你要小心。要小心嘅唔係我哋當老一輩嘅豬朋狗友,因為今時今日學生最大嘅敵人,係周圍嘅電話、電腦呀!英國倫敦大學最新研究發現,考試前一晚用社交媒體,成績會變差架!
研究指,7成學生瞓覺前都會上社交媒體,而當中更發現考試前一晚如果有使有社交媒體的話,考試成績會比無用嘅人差2成!其實專家話青少年大腦必須有足夠睡眠時間先可以發育健全,而何謂足夠呢?就係每日至少10個鐘睡眠,而使用電子產品,會刺激大腦,影嚮睡眠,致使大腦休息不足,長久下去當然會影嚮成績啦!
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