小朋友好需要吸取各種營養先可以快高長大，當然唔少得佢哋最鍾意飲嘅汽水同果汁。好多媽媽都會覺得飲汽水唔健康，於是都會畀佢哋飲果汁，尤其係早餐，一杯果汁就更加無問題啦，係咪？你以為啦，錯錯錯！
奧地利維也納醫科大學最近一個研究，對650位小朋友嘅早餐習慣進行觀察，再對比佢哋嘅身高體重，睇下會唔會有咩特別影響。發現當中29%小朋友有過肥問題，而致肥嘅原因就係早餐有飲果汁！有飲果汁嘅小朋友，肥胖機會大增150%，反而早餐只飲清水嘅小朋友，肥胖機會就減低40%！不過研究都話，果汁都有好處，可以提供纖維。另外呀，有啲小朋友完全唔食早餐，但反而比食早餐嘅小朋友體重更高，證明唔食早餐唔單止唔可以減肥，仲會更肥！
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