打工仔日日做到無停手，最開心嘅時間莫過於老細請食Tea！不過各位老細，唔好以為員工掛住食Tea就會令工作停頓呀，掛住食嘢唔做嘢？原來最近研究顯示，有食Tea習慣嘅人，工作效率係高好多架！
呢項英國研究話，食Tea嘅人可以短時間增加體內熱量，有助腦部嘅記憶力及應變力提升，更可以保持精力直到收工，而收工之後食晚餐亦會比較輕便簡單，晚上食少咗嘢，從而令身體及腦部更健康！而下午茶最佳時間為4點，並非一眾認為嘅「3點3」，食物方面唔好將零食當下午茶，而係要食2至3樣食品，其中要有一種穀類食物例如麵包、餅乾，加一樣奶製品例如豆奶、牛奶，再加一個水果，另外當然要有水、茶等等啦。研究仲話食Tea可以降低血脂，防止膽固醇累積。
其實專家一向都話小食多餐，一日三餐最好分成5至6餐，所以叫大家食Tea，唔係叫你暴飲暴食，記得要食得均衡而且唔好過量！
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