深宵時分好容易肚餓是常識吧，但原來人一日入面最為食嘅時候唔係深夜，而係下奏4點12分！呢個時候係人最想食零食嘅時刻，而減肥防線亦最容易失守！
英國一間公司完成一項研究，發現每到下奏四點零鐘，超過1/3英國人就會因為頂唔順肚餓同口痕而食零食。呢個時候佢地最想食嘅係薯片、蛋糕同朱古力呢啲非常唔健康嘅食物。一半英國人表示下奏食零食嘅習慣係佢地減肥失敗嘅主因。
研究人員話，下奏四點零最想食嘢唔單止係時間問題，超過半數受訪者同時覺得係因為受到身邊人嘅引誘，當佢地見到人睇食零食，自己都口痕開始想食買一份。1/3人會怪罪自己嘅伴侶，而1/10人就覺得係同事「逼」自己食，超過1/4人就覺得因為平時lunch冇啖好食，所以忍唔住要食啲多鹽多糖嘅垃圾食物。
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