無論打工仔定學生哥，相信大部分都係九點前要起身，但每日咁早起身都咪話唔辛苦，而英國又研究發現，九點前返工返學的確對人類係折磨！
睡眠專家Dr Paul Kelley指每個人都有自己嘅生理時鐘，而且仲係天生嘅，所以唔可以靠習慣而逼自己喺固定時間起身。而朝九晚五呢個生活模式會令人身體疲倦同受壓，造成睡眠剝奪！由於55歲後人嘅睡眠先會減少，換句話說，每日朝早九點起身，對每一個細過55歲嘅人而言都係一種折磨！
專家建��打工仔應該十點先開始返工；學生十歲前應該返八點半，十六歲就返十點，十八歲就返十一點。因為一旦睡眠不足其實係會影響專注力同長期記憶，甚至會令人容易憤怒、沮喪、高血壓同致肥，認真得不償失！
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