又月經痛，痛到起不了床嗎？除了吃止痛藥、貼暖暖包之外，還有其他法寶嗎？有！大家可以試試看「DIY經痛貼」，可以紓緩經痛，就像是子宮的面膜一樣！製作超簡單的！
DIY「經痛貼」
1.準備大約 5CM x 15CM 長的運動貼布
2. 把背後的紙撕開。
3. 將貼布橫貼在肚臍下5CM處即可，注意不要拉長貼布。
4. 經痛貼可貼1至3天左右，邊緣翻起或不舒服就要撕掉摟！
經痛貼其實就是利用運動貼布的彈性給下腹支撐，就像有人在幫你捧著小腹，能有效紓緩經痛。但不要在貼的過程中特意拉長貼布，過強的回縮力道，反而會引起另一種不舒服喔！
Photo: Weheartit
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