減肥食油炸食物，No！今次大廚Christian教煮健康版炸雞胸，係完全唔駛落油，夠晒健康，Keep Fit都可以食得！仲會實試近年大熱的爆汗運動4D Pro Bungee，睇吓燒脂力到底有幾強！
【立即讚好】全新 Yahoo Food Facebook 專頁
減肥期間攝取足夠的蛋白質係好重要！今次Christian自己買雞去皮切件，選擇的部位係雞胸肉，既有豐富蛋白質，且油脂少，炸咗更好食也不怕太油！
炸雞胸材料：
2-3 件雞胸
1 隻雞蛋
60g 麵粉
½ 茶匙鹽
½ 茶匙白胡椒
½ 茶匙辣椒
更多Fit+煮
瘦身輕食推介：墨西哥吞拿魚芝士薄餅 + 燒脂玩Kangoo jumps！
Keep Fit超強消脂運動：健身單車+自家整健康版Fish & Chips
游水消耗Kcal實測＋健康小食推介：意大利青瓜鬆餅
跑步vs步行 消Kcal比拼 x 牛肉瓜粒糙米湯飯
實測減磅最強健身器材 x 低糖朱古力榛子醬
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