一人用膳最最最重要簡單,沒有唸餸之煩腦心情也自然開心。。。
★豆腐我用上「百福」貪其方便,而且夏天比街巿買的不會容易變~
★麻辣酱現成便「大囍慶」麻辣四川口水雞酱,感覺味道麻香、當然也是方便啦~
★「菠菜」通常會買半斤隨手採一束來用,所以適量定意因人而言~
★「炸蒜」可在街市現成買到很方便,當然可以換上芫茜或完全不加亦視乎個人口味~
1雞肉可選切碎或切粒,個人喜歡有口感一點可選擇切粒, 放上鼓油、盬、胡椒粉、油醃上半小時以上備用
2將藜麥及米加入水在飯煲煮同時,用碟架分層將醃好之雞肉同蒸熟、 飯煲跳製時先取起雞肉,再將菠菜剪碎快速拌入另其熱力將菠菜煮熟~
3)將已熟雞肉平放於豆腐面上,加入葱花、蒜粒、鼓油及麻辣酱便大功告成。
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