識食自然瘦
【不用蛋和忌廉】抹茶雪糕
【立即讚好】全新 Yahoo Food Facebook 專頁
材料（4~6球）
全脂牛奶 40克
抹茶粉 7克（節目中我用烘焙用抹茶粉）
自選糖 60克（節目中我用黃糖）
粟粉 8克
全脂牛奶 200克
【有好東西分享？】立即去Yahoo Food Facebook 專頁投稿/片
更多識食自然瘦：
【無肥豬肉】茶葉蛋入味秘訣
【無牛油超低糖】車厘子果醬曲奇
【勁減卡】咖啡朱古力酥餅（Millionaire Shortbread）
【一煲搞掂】香辣蜆意粉
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