不知道媽媽在張羅大家的每一餐時會不會不知道該準備什麼，常常是想吃什麼就吃什麼！
但其實每一餐的內容及分配是有學問的！
今天莎莎編要來分享黃金比例 3:5:2 ，讓孩子吃得健康，自己也 get 美好的體態喔～
基本上 3 : 5 : 2 指的是早、中、晚三餐份量的分配比例，現代人生活繁忙，常常省略早餐不吃，但其實健康的飲食應該是三餐皆要有，缺一不可！
接下來，就請看下面的介紹，好好瞭解在準備每一餐的基本方向囉～
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