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All About Avocados

Besides being a fiesta favorite, there are many more reasons to lovethese avocado recipes. Avocados are packed with vitamins (like B & C), dietary fiber, and monounsaturated fats, which may help lower cholesterol. Work more into your diet with tips for buying and serving plus six new recipes including–yes–guacamole. All About Avocados

Superfood: Avocados


Packed with heart-healthy fats, avocados are a fantastic superfood. Avocados are technically a fruit, but becuase of their savory flavor profile, they taste really great when paired with savory dishes Avocados can enjoyed on their own, used as a topping, or even blended up into guacamole. However you choose to enjoy them, you'll reap the many health benefits that they have to offer.